One in four people will have a mental health problem at some point in their life; at any one time that figure is one-in-six. 10% of children have a mental health problem in their childhood. There are thousands of people out there sharing your story.

Johnny is one of them, one of you. Having anxiety problems, he has found a way to work around his imperfections and find things that make him feel worthwhile. Through sport and helping others he has found confidence, but even more importantly balance in his mood, which allows him to undertake new challenges.

Johnny's message is simple: "Inclusion and understanding is the way forward."

Take a look at his story and let him inspire you.