Active Body & Mind Case study

Active Body & Mind Case study

Posted: Mon, 22 Jul 2019 14:05

Active Body & Mind Case study

Park Club's Community 'Health' team have recently launched a new initiative called 'Active Body & Mind', providing an opportunity for adults experiencing mental health difficulties to use physical activity as a tool to improve overall wellbeing.

Active Body & Mind is a 12 week physical activity referral programme, designed to support adults with mild to moderate depression, stress, anxiety or low mood to benefit from a more active lifestyle.

Sue Shellard was referred onto the project by Oxfordshire Mind and has done so well. She has gone from being completely inactive to attending twice a week and continuing to be active at our site once the project has come to an end.

For more information about the project or to enquire about getting started, contact us at info@parkclub.co.uk

Tags: Active Women, Featured, Mental Health, Sport

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