Come join us every Friday morning for a full body work out at our Outdoor Bootcamp.
The session works your entire body with a mixture of cardio, lower body, upper body, core exercises and HIIT intervals. All Fitness levels welcome! #Oxford bit.ly/3emfzPO
about 17 hours ago
Which physical activity would you like to try out to move more?
Active Oxfordshire works with partners to support older people in #Oxfordshire to be more active and enjoy the benefits of regularly taking part in physical activity and sport.
Find out more details here : bit.ly/3tgQ4E6 #LiveLongerBetter
about 11 hours ago
RT @OxfordshireMind: Ever noticed how a walk in the park can make you feel less stressed?
Or how there’s just something about the sea air that makes you feel happier and calmer?
That is nature working its magic on your mental health.
Many thanks to @oxfordshireMind and their ExpertsByExperience for their honesty when sharing the benefits of physical activity for #MentalHealthAwarenessWeek. We hope you're enjoying reading them as much as we are.
about 12 hours ago
RT @activeoxon: Paul Brivio, Chief Executive of Active Oxfordshire, talks about why tackling inequalities must be our top priority so that every adult and child in Oxfordshire has an equal chance at an active life: bit.ly/2S7Vd4o #Oxfordshire
Has the COVID-19 pandemic adversely affected your sports club or organisation (either operationally or financially)?
Do you need funding to save, resume or adapt your activity?
See @OxfordshireCF 'Made by Sport' Fund here 👇 bit.ly/3o35rPi #Oxfordshire@OxfordHub