Getting started with running🏃♂️but can't run that far (yet!) without getting out of breath? #Couch25K app is a great way to begin at your own pace in your own time 🏃♀️
Why not give it a go?
Download the app here 👇 bit.ly/2VbBhvO #GetRunning#GetActive#Oxford
🤔 Did you know walking briskly, even for 1 minute, counts as exercise?
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
Take your first steps here 👇 bit.ly/3fvfKau #GetActive#Oxford