One You

A campaign brought to you by Public Health England.

Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.

Making better choices today can have a huge influence on our health, and could prevent diseases such as Type-2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life.

But it's not easy in our busy lives – tempting treats in easy reach, bigger portions for everything we eat and technology that allows us to shop, stay in touch and be entertained without ever having to leave the sofa. Modern life is ganging up on us.

Take the Quiz!

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Download the Apps!


The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.


Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.


Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

Local Support

See how these local services can provide support in creating a healthier YOU!

Smoking: SmokeFreeLife Oxfordshire

Smokefreelife Oxfordshire is a service by Solutions 4 Health and we offer support that works! We know that people have busy lives and that booking an appointment for things such as stopping smoking isn't easy. That's why, for the majority of our clinics, we do not offer appointments. You can drop in and see one of our approachable, fully trained advisors whenever you want, at our clinics across Oxfordshire.

Drinking & Alcohol: NHS Choices

Seek support and advice on how to cut down your alcohol intake and find out the facts about alcohol, its effects on your body and more about the benefits of cutting back.

Physical Activity: Oxfordshire GO Active, Get Healthy

If you need to get more physical activity into you average day, sign up to GO Active, Get Healthy to help you take those first steps. Recieve vouchers for your local leisure centre and motivational support from trained coaches. Also keep an eye on our OxSPA news and events pages for up and coming activities and opportunities.

Healthy Eating: NHS Choices

Discover tips on how to eat a little healthier and the importance of a good diet. Also for further advice on weight management, book an appointment with your GP who can provide you with more resources specific to your needs.