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National Insight

Chief Medical Officer Physical Activity Guidelines

The Chief Medical Officer outlines the physical activity levels people of different ages should be adopting. This includes the different levels for Under 5s; 5-18 year olds; adults and older people and people with a disability.

Public Health England Guidance on Physical Activity

Public Health England have created comprehensive and well written guidance on the importance of physical activity. The information can be found here.

Sport England Tackling Inactivity

Sport England have developed a series of resources to tackling inactivity based on insight gathered from the Get Healthy Get Active fund.

Our Campaigns


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One You

One You

A Campaign brought to you by Public Health England

Change 4 Life

Change 4 Life

These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.

Sugar Smart
Tags: Health

Sugar Smart

WHAT IS SUGAR SMART?

SUGAR SMART is a campaign run by Sustain. We help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume.

Anyone can pledge to become SUGAR SMART – from councils and schools to restaurants, hospitals and independent companies.

Oxfordshire Mind

Oxfordshire Mind

We're Mind, the mental health charity. We're here to make sure that anyone with a mental health problem has somewhere to turn for advice and support.

If you're struggling with your mental health, you're not alone: 1 in 4 of us will experience a mental health problem at some point in our lives.