These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.
WHAT IS SUGAR SMART?
SUGAR SMART is a campaign run by Sustain. We help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume.
Anyone can pledge to become SUGAR SMART – from councils and schools to restaurants, hospitals and independent companies.
We're Mind, the mental health charity. We're here to make sure that anyone with a mental health problem has somewhere to turn for advice and support.
If you're struggling with your mental health, you're not alone: 1 in 4 of us will experience a mental health problem at some point in our lives.